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Strength Training Workout of The Week
Due to popular demand, I’ll be putting up the strength training workout of the week. Each week when I work with my one-on-one private studio clients, there will often be a workout that is so good, in...
View ArticleWOW – Workout Of the Week
Trying to get the final touches on the new bootcamp website last week, I didn’t have time to post last week’s WOW for you guys… so here it is! Workout Of the Week: Foam Rolling: T-Spine, Pecs, Lats...
View ArticleWOW – Lower Body Workout Of the Week – Jun 16 – 2010
This week’s WOW is a lower body strength workout with a lot of core emphasis. As you progress through the workout, make sure to keep your focus on bracing your abdominals throughout each movement. Top...
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Explosive Strength Training For Hockey Players – Box Jumps
Box Jumps Explosive Strength Training For Hockey Players Explosive Strength Training For Hockey Players – Box Jumps Explosive Strength Training For MMA Athletes Box Jumps In this article I’m going to...
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